Come home to yourself in a safe, supportive space designed just for women.


This 8-week in-person journey is an invitation for women/mother's to reconnect with who they truly are beneath the roles, the responsibilities, and the daily rhythm of motherhood and life. This is also for those who are not yet a mother, but wish to prepare internally for motherhood. Through gentle guidance, shared stories, embodied practices, and reflection, we’ll explore what it means to hold healthy boundaries, tend to the inner child, and live with deeper self-awareness and a more regulated nervous system. 


Together, we’ll move through a heart-led process that culminates in a personally envisioned photo session—capturing the essence of your reclaimed self. An embodiment of your growth.


This is for you if you’re craving:


  • Space to be seen and heard without judgment


  • A deeper connection to your authentic self


  • Tools for navigating motherhood, relationships and life with more self-compassion and clarity


  • A supportive circle of women walking a similar path

Course Outline

Week 1: Blueprints, getting familiar with our personal lens, and setting intentions.

We begin by taking a look at our personal blueprints. Introducing the concept of internal parts and we will explore how we became who we are and take a look at how that impacts our view of ourselves and the world.

Week 2: Matrescence & Identity

This week we dive into identity and matrescence—the profound, often unspoken transformation that occurs when a woman becomes a mother. Together, we’ll explore how this shift affects our identity, emotions, and sense of self. Through guided reflection, we’ll begin to gently unravel where we go wrong as a western culture, why this life stage is so huge and how we can truly embody this change.

Week 3: Inner Child Healing

This powerful session guides you into a deeper connection with your inner child—the part of you still holding past experiences, unmet needs, and hidden joys. By witnessing and tending to her with care, you begin to rewrite your inner narrative with love. We will also explore how this directly impacts our own mothering.

Week 4: Purpose, Values & Vision

This week is about anchoring into what truly matters to you. As the noise of external expectations quiets, we’ll begin to listen to the voice within—reconnecting to your core values, uncovering your deeper purpose, and clarifying what you want more of in your life. Through guided reflection and visualization, you’ll begin to paint a picture of the life you’re consciously creating beyond this circle.

Week 5: Emotional Awareness

This week we explore the language of emotions - learning to notice, name and receive their messages. By building awareness, we create space to respond with compassion instead of reacting. Discovering how our feelings can guide us towards deeper self-understanding and connection.

Week 6: Relationships & Attachment

A powerful exploration of attachment theory, styles and our personal programing within relationships. You'll discover what matter most to you, how this shows up in relationships and daily life, and how to meet them in healthier, more supportive ways.

Week 7: The 6 human needs

In this week we explore the 6 human needs and get curious about how these impact our lives'. We begin gaining clarity on how they formed and if needed, how to shift into healthier vehicles of having these needs met.

Week 8: Healthy boundaries

This final class is about discovering how to take care of ourselves while staying connected to others. This week we tune into taking responsibility for our inner and outer voice aligning.
We also have space for any Q&A and some reflection on the journey.

Details


  • Duration: 8 weeks, 2-hour in-person sessions. Embodiment photoshoots included post course.
  • Location: Brighton, Dunedin 
  • Dates: Next intake starts July 22nd and completes September 9th.
  • Group Size: Intimate group of 6 women for deeper connection
  • Investment: $455 - payment plans are welcome and available at request.


Ready to reclaim the woman within?

Testimonials

Stevie

Attending Awaken was truly life-changing for me. Tesh helped me gently work through heavy trauma around motherhood and the pressure of holding everything together.
She created a space where I felt safe, seen, and supported, and helped me see myself as more than someone who just has to cope and care for everyone else. Because of this work, I now confidently set boundaries and value myself in a whole new way.
I’m deeply grateful for the support, insight, and compassion Tesh brings to Awaken.

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